Repas japonais saumon
Nutritional Overview
Repas japonais composé de salade de choux, soupe miso, 4 brochettes, 6 maki saumon-avocat et jus d’abricot; apport modéré en protéines, glucides principalement du riz et du jus, et graisses modérées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Repas japonais saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas japonais saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Repas japonais saumon is an excellent energy source for active individuals and athletes.
• High in fats (29g), Repas japonais saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas japonais saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochettes (poulet/teriyaki, 4 pièces) contributes 320 calories (38% of total calories).
• Protein sources: Soupe miso, Brochettes (poulet/teriyaki, 4 pièces), Maki saumon avocat (6 pièces) provide essential amino acids for muscle health.
• Energy sources: Salade de choux (assaisonnement léger), Soupe miso, Brochettes (poulet/teriyaki, 4 pièces), Maki saumon avocat (6 pièces), Jus d’abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade de choux (assaisonnement léger)
180gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Soupe miso
250gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Brochettes (poulet/teriyaki, 4 pièces)
220gr
Protein: 28g
| Carbs: 18g
| Fat: 16g
Maki saumon avocat (6 pièces)
210gr
Protein: 8g
| Carbs: 43g
| Fat: 6g
Jus d’abricot
200gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!