Repas hospitalier mixte
Nutritional Overview
Repas composé de pain complet, légumes sautés, filet de poulet avec sauce blanche, salade verte au citron, fruits frais et huile d'olive. Certaines valeurs estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Repas hospitalier mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas hospitalier mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Repas hospitalier mixte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Repas hospitalier mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas hospitalier mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
pain complet aux céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes sautés (carottes, courgettes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche aux champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte avec citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits frais (framboises, mangue)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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