repas froid picnic
Nutritional Overview
Repas froid compose de carpaccio de boeuf, jambon, skyr nature et coca cola. Estimation visuelle basee sur les emballages visibles. Certaines valeurs exactes peuvent manquer selon la portion reellement consommee; les valeurs inconnues ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• repas froid picnic contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! repas froid picnic provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), repas froid picnic is an excellent energy source for active individuals and athletes.
• High in fats (34g), repas froid picnic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. repas froid picnic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 250 calories (50% of total calories).
• Protein sources: carpaccio de boeuf, jambon tranche fin, skyr nature provide essential amino acids for muscle health.
• Energy sources: skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de boeuf
230gr
Protein: 46g
| Carbs: 1g
| Fat: 7g
jambon tranche fin
120gr
Protein: 24g
| Carbs: 1g
| Fat: 4g
skyr nature
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!