Repas frit et gnocchis
Nutritional Overview
Le repas comprend des chips de pomme de terre, du pain, des calamars frits avec mayonnaise et sauce piquante, des gnocchis avec ragoût de viande et crème fraîche. Certaines valeurs nutritionnelles sont estimées et les sucres sont principalement issus du pain et des sauces. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Repas frit et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas frit et gnocchis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Repas frit et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (52g), Repas frit et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Repas frit et gnocchis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamars frits contributes 320 calories (26% of total calories).
• Protein sources: Chips de pomme de terre, Pain tranché, Calamars frits, Gnocchis, Ragoût de viande provide essential amino acids for muscle health.
• Energy sources: Chips de pomme de terre, Pain tranché, Calamars frits, Gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips de pomme de terre
60gr
Protein: 4g
| Carbs: 32g
| Fat: 18g
Pain tranché
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Calamars frits
80gr
Protein: 12g
| Carbs: 24g
| Fat: 16g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sauce piquante
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gnocchis
100gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Ragoût de viande
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!