Repas fait maison
Nutritional Overview
Un repas fait maison comprenant des œufs brouillés, du poulet en sauce, du riz avec une sauce crémeuse et du pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Repas fait maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas fait maison provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas fait maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Repas fait maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Repas fait maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet en sauce contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Oeufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz avec sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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