Repas du soir – Fitjess
Nutritional Overview
Ce repas du soir équilibré inclut du poulet riche en protéines, des pommes de terre à l'airfryer, des haricots verts faibles en calories et une barre protéinée Prozis. Il apporte environ 640 kcal avec un excellent apport en protéines, des glucides modérés et un taux de lipides contrôlé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Repas du soir – Fitjess is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir – Fitjess provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Repas du soir – Fitjess is an excellent energy source for active individuals and athletes.
• High in fats (22g), Repas du soir – Fitjess provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas du soir – Fitjess is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre Protéine Prozis contributes 230 calories (36% of total calories).
• Protein sources: Poulet cuit, Pommes de terre (airfryer), Barre Protéine Prozis provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (airfryer), Barre Protéine Prozis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
130gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Pommes de terre (airfryer)
200gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
Haricots verts
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Barre Protéine Prozis
60gr
Protein: 32g
| Carbs: 32g
| Fat: 12g
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