Repas du soir complet
Nutritional Overview
Un repas du soir équilibré alliant soupe légère, pain aux noix, protéines maigres, fromage, houmous et une barre protéinée pour un apport complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Repas du soir complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir complet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Repas du soir complet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas du soir complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux noix contributes 210 calories (35% of total calories).
• Protein sources: pain aux noix, tranche de poulet, camembert, barre protéinée crunchy provide essential amino acids for muscle health.
• Energy sources: soupe de légumes sans crème, pain aux noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes sans crème
250gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
pain aux noix
77gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
tranche de poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
cornichon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
camembert
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
houmous
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
barre protéinée crunchy
50gr
Protein: 20g
| Carbs: 5g
| Fat: 6g
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