Repas du soir
Nutritional Overview
Repas riche en protéines, faible en glucides, avec des légumes frais apportant fibres, vitamines et peu de sucres naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas du soir contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas du soir provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Repas du soir is suitable for low-carb and ketogenic diets.
• High in fats (18g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas du soir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 176g de maquereaux + 2 œufs durs + 80gr de poivrons rouge crue 70gr de courgettes crue contributes 410 calories (100% of total calories).
• Protein sources: 176g de maquereaux + 2 œufs durs + 80gr de poivrons rouge crue 70gr de courgettes crue provide essential amino acids for muscle health.
• Energy sources: 176g de maquereaux + 2 œufs durs + 80gr de poivrons rouge crue 70gr de courgettes crue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
176g de maquereaux + 2 œufs durs + 80gr de poivrons rouge crue 70gr de courgettes crue
326gr
Protein: 46g
| Carbs: 9g
| Fat: 18g
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