Repas du soir
Nutritional Overview
Soupe aux légumes légère, riche en fibres, modérée en calories et sucres naturels de légumes, bon apport protéique faible en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1214 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (41g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tranches de pain nordique + 125gr de mouzarela contributes 650 calories (54% of total calories).
• Protein sources: 2 assiettes de soupe au légumes, 4 tranches de pain nordique + 125gr de mouzarela provide essential amino acids for muscle health.
• Energy sources: 2 assiettes de soupe au légumes, 4 tranches de pain nordique + 125gr de mouzarela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 assiettes de soupe au légumes
500gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
4 tranches de pain nordique + 125gr de mouzarela
225gr
Protein: 38g
| Carbs: 50g
| Fat: 28g
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