Repas du soir
Nutritional Overview
Repas riche en protéines et lipides, équilibré en glucides, mais avec des fromages et pain transformés, apport modéré en sucre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (51g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Repas du soir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 friands au fromage + 2 tranches pain nordique + fromage à tartiner contributes 700 calories (72% of total calories).
• Protein sources: 2 friands au fromage + 2 tranches pain nordique + fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: 2 friands au fromage + 2 tranches pain nordique + fromage à tartiner, 1 poire + 3 noix, 2 carreaux de chocolat noir 90% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 friands au fromage + 2 tranches pain nordique + fromage à tartiner
180gr
Protein: 25g
| Carbs: 50g
| Fat: 35g
1 poire + 3 noix
150gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
2 carreaux de chocolat noir 90%
20gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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