Repas du soir
Nutritional Overview
Repas riche en protéines avec légumes frais, faible en glucides et sucres, équilibré en lipides sains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas du soir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas du soir provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Repas du soir is suitable for low-carb and ketogenic diets.
• High in fats (18g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas du soir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf + salade laitue + tomates + oignons + ail contributes 350 calories (100% of total calories).
• Protein sources: steak de bœuf + salade laitue + tomates + oignons + ail provide essential amino acids for muscle health.
• Energy sources: steak de bœuf + salade laitue + tomates + oignons + ail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de bœuf + salade laitue + tomates + oignons + ail
200gr
Protein: 35g
| Carbs: 8g
| Fat: 18g
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