Repas du soir
Nutritional Overview
Crêpe garnie de légumes frais, viande maigre et fromage, apport équilibré en protéines, glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (30g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une crepe avec l’intérieur salade tomates oignons gruyère viande hachée contributes 450 calories (60% of total calories).
• Protein sources: une crepe avec l’intérieur salade tomates oignons gruyère viande hachée, 4 noix 1 pomme + raisin provide essential amino acids for muscle health.
• Energy sources: une crepe avec l’intérieur salade tomates oignons gruyère viande hachée, 4 noix 1 pomme + raisin, 4 pruneaux d’agen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
une crepe avec l’intérieur salade tomates oignons gruyère viande hachée
200gr
Protein: 25g
| Carbs: 40g
| Fat: 18g
4 noix 1 pomme + raisin
150gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
4 pruneaux d’agen
60gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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