Repas du soir
Nutritional Overview
Crêpe savoureuse riche en protéines et légumes, modérée en glucides et lipides, apport équilibré pour un repas du soir complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe à l’intérieur viande hachée + salade + tomates + oignons + ail + champignons + sauce blanche + me tout au four contributes 450 calories (74% of total calories).
• Protein sources: crepe à l’intérieur viande hachée + salade + tomates + oignons + ail + champignons + sauce blanche + me tout au four, raison + 3 noix provide essential amino acids for muscle health.
• Energy sources: crepe à l’intérieur viande hachée + salade + tomates + oignons + ail + champignons + sauce blanche + me tout au four, raison + 3 noix, 2 pruneaux d’agen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe à l’intérieur viande hachée + salade + tomates + oignons + ail + champignons + sauce blanche + me tout au four
250gr
Protein: 25g
| Carbs: 40g
| Fat: 18g
raison + 3 noix
30gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
2 pruneaux d’agen
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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