Repas du soir
Nutritional Overview
Repas équilibré riche en fibres, protéines, et vitamines, avec légumes frais et protéines modérées, peu transformé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (35g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce + courgettes + oignons + ail + carottes + le tout cuit à l’eau + 2 knack contributes 350 calories (37% of total calories).
• Protein sources: patate douce + courgettes + oignons + ail + carottes + le tout cuit à l’eau + 2 knack, 2 tranches de pain complet + paté de foie, 3 noix + 1 danone au chocolat noir + 4 pruneaux d’agen provide essential amino acids for muscle health.
• Energy sources: patate douce + courgettes + oignons + ail + carottes + le tout cuit à l’eau + 2 knack, 2 tranches de pain complet + paté de foie, 3 noix + 1 danone au chocolat noir + 4 pruneaux d’agen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce + courgettes + oignons + ail + carottes + le tout cuit à l’eau + 2 knack
300gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
2 tranches de pain complet + paté de foie
100gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
3 noix + 1 danone au chocolat noir + 4 pruneaux d’agen
130gr
Protein: 7g
| Carbs: 38g
| Fat: 15g
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