Repas du soir
Nutritional Overview
Repas équilibré riche en protéines, modéré en glucides, avec féculents et sauce béchamel apportant lipides et sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (28g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre et émincé de poulet avec béchamel contributes 350 calories (41% of total calories).
• Protein sources: pomme de terre et émincé de poulet avec béchamel, 3 tranches de pain au céréales + paté de foie, Danone velouté au myrtille + 3 noix provide essential amino acids for muscle health.
• Energy sources: pomme de terre et émincé de poulet avec béchamel, 3 tranches de pain au céréales + paté de foie, Danone velouté au myrtille + 3 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre et émincé de poulet avec béchamel
250gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
3 tranches de pain au céréales + paté de foie
120gr
Protein: 15g
| Carbs: 40g
| Fat: 10g
Danone velouté au myrtille + 3 noix
125gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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