Repas du soir
Nutritional Overview
Repas équilibré riche en protéines, glucides modérés, lipides contrôlés, avec pommes de terre, poulet et sauce béchamel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (24g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre + émincé de poulet + béchamel contributes 350 calories (52% of total calories).
• Protein sources: pomme de terre + émincé de poulet + béchamel, danette noir extra provide essential amino acids for muscle health.
• Energy sources: pomme de terre + émincé de poulet + béchamel, oignons + ail, danette noir extra, 4 pruneaux d’agent supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre + émincé de poulet + béchamel
250gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
oignons + ail
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
danette noir extra
125gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
4 pruneaux d’agent
60gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
3 noix
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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