Repas du soir
Nutritional Overview
Repas riche en protéines et fibres avec graines de chia, flocons d’avoine et fromage blanc, mais sucre ajouté via mirabelle au sirop.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (17g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g de fromage blanc skir 33g de flocons d’avoine complète 10g de graine chia 100g de mirabelle au sirop contributes 310 calories (57% of total calories).
• Protein sources: 100g de fromage blanc skir 33g de flocons d’avoine complète 10g de graine chia 100g de mirabelle au sirop, 5 noix provide essential amino acids for muscle health.
• Energy sources: 100g de fromage blanc skir 33g de flocons d’avoine complète 10g de graine chia 100g de mirabelle au sirop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100g de fromage blanc skir 33g de flocons d’avoine complète 10g de graine chia 100g de mirabelle au sirop
243gr
Protein: 17g
| Carbs: 36g
| Fat: 9g
5 noix
30gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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