Repas du soir
Nutritional Overview
Repas riche en calories, gras et glucides, pauvre en fibres, avec une forte présence d'aliments transformés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Repas du soir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (70g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Repas du soir should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 moricettes au pâté de foie + 2 morceaux de kouglof + 3 morceaux de gâteau au olives + 5 morceaux de paté en croûte contributes 1450 calories (100% of total calories).
• Protein sources: 4 moricettes au pâté de foie + 2 morceaux de kouglof + 3 morceaux de gâteau au olives + 5 morceaux de paté en croûte provide essential amino acids for muscle health.
• Energy sources: 4 moricettes au pâté de foie + 2 morceaux de kouglof + 3 morceaux de gâteau au olives + 5 morceaux de paté en croûte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 moricettes au pâté de foie + 2 morceaux de kouglof + 3 morceaux de gâteau au olives + 5 morceaux de paté en croûte
400gr
Protein: 45g
| Carbs: 120g
| Fat: 70g
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