Repas dim
                
                
                
                    Nutritional Overview
                    Repas riche en calories, bon apport en protéines, mais élevé en sucres simples et graisses saturées, équilibre modéré.
                 
                
                
                
                    Health Score
                    5/10
                    Based on nutritional content and ingredient quality
                 
                
                
                
                    Health Insights & Benefits
                    • With 1874 calories, Repas dim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas dim provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Repas dim is an excellent energy source for active individuals and athletes.
• High in fats (80g), Repas dim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Repas dim with nutrient-dense foods for optimal nutrition.
                 
                
                
                
                    Dietary Recommendations
                    • Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
                 
                
                
                
                    Ingredient Analysis
                    • Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gateau poudre d’amandes et amandes contributes 350 calories (19% of total calories).
• Protein sources: pain au. cereales, brochette de boeuf, gateau citron meringue, gateau poudre d’amandes et amandes provide essential amino acids for muscle health.
• Energy sources: pain au. cereales, 2 kiwis, verrines avocat et creme 2, gateau citron meringue, gateau poudre d’amandes et amandes supply carbohydrates for quick energy.
                 
                
                
                
                    Detailed Ingredient Breakdown
                    
                        
                            
                
                                    café
                                    240gr
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    pain au. cereales
                                    70gr
                                    
                                        Protein: 8g
                                         | Carbs: 45g
                                         | Fat: 4g
                                    
                                 
                                
                             
                        
                            
                
                                    beurre de cacahuète 1 cc
                                    5gr
                                    
                                        Protein: 1g
                                         | Carbs: 1g
                                         | Fat: 3g
                                    
                                 
                                
                             
                        
                            
                
                                    gaines de chia 2 cc
                                    10gr
                                    
                                        Protein: 1g
                                         | Carbs: 3g
                                         | Fat: 2g
                                    
                                 
                                
                             
                        
                            
                
                                    2 kiwis
                                    148gr
                                    
                                        Protein: 2g
                                         | Carbs: 22g
                                         | Fat: 1g
                                    
                                 
                                
                             
                        
                            
                
                                    vin petillant 2 verres
                                    200gr
                                    
                                        Protein: 0g
                                         | Carbs: 4g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    tomates cerises 4
                                    80gr
                                    
                                        Protein: 1g
                                         | Carbs: 3g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    verrines avocat et creme 2
                                    100gr
                                    
                                        Protein: 2g
                                         | Carbs: 8g
                                         | Fat: 13g
                                    
                                 
                                
                             
                        
                            
                
                                    brochette de boeuf
                                    150gr
                                    
                                        Protein: 26g
                                         | Carbs: 0g
                                         | Fat: 15g
                                    
                                 
                                
                             
                        
                            
                
                                    pommes de terre
                                    100gr
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    sàlade vinaigrette
                                    30gr
                                    
                                        Protein: 0g
                                         | Carbs: 2g
                                         | Fat: 8g
                                    
                                 
                                
                             
                        
                            
                
                                    vin rouge 1/2 verre
                                    20gr
                                    
                                        Protein: 0g
                                         | Carbs: 2g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    gateau citron meringue
                                    120gr
                                    
                                        Protein: 5g
                                         | Carbs: 45g
                                         | Fat: 12g
                                    
                                 
                                
                             
                        
                            
                
                                    gateau poudre d’amandes et amandes
                                    100gr
                                    
                                        Protein: 8g
                                         | Carbs: 30g
                                         | Fat: 22g
                                    
                                 
                                
                             
                        
                            
                
                                    vin petillant 1 verre
                                    150gr
                                    
                                        Protein: 0g
                                         | Carbs: 2g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                     
                 
                
                
                
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