Repas dim
Nutritional Overview
Repas riche en calories, bon apport en protéines, mais élevé en sucres simples et graisses saturées, équilibre modéré.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1874 calories, Repas dim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas dim provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Repas dim is an excellent energy source for active individuals and athletes.
• High in fats (80g), Repas dim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Repas dim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gateau poudre d’amandes et amandes contributes 350 calories (19% of total calories).
• Protein sources: pain au. cereales, brochette de boeuf, gateau citron meringue, gateau poudre d’amandes et amandes provide essential amino acids for muscle health.
• Energy sources: pain au. cereales, 2 kiwis, verrines avocat et creme 2, gateau citron meringue, gateau poudre d’amandes et amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain au. cereales
70gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
beurre de cacahuète 1 cc
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
gaines de chia 2 cc
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
2 kiwis
148gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
vin petillant 2 verres
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates cerises 4
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
verrines avocat et creme 2
100gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
brochette de boeuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
pommes de terre
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sàlade vinaigrette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
vin rouge 1/2 verre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gateau citron meringue
120gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
gateau poudre d’amandes et amandes
100gr
Protein: 8g
| Carbs: 30g
| Fat: 22g
vin petillant 1 verre
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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