Repas de vol complet
Nutritional Overview
Le repas comprend du riz, du poulet, du boeuf, une banane, du pain complet et un yaourt 0%. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1055 calories, Repas de vol complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de vol complet provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Repas de vol complet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Repas de vol complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de vol complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poitrine de poulet contributes 376 calories (36% of total calories).
• Protein sources: Riz cuit, Poitrine de poulet, Boeuf cuit provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Banane, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
164gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Poitrine de poulet
228gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boeuf cuit
120gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Banane
169gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain complet
42gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yaourt 0%
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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