Repas de Noël
Nutritional Overview
Repas de Noël composé d'amuse-bouches, salade de carottes, salade de pommes de terre, jambon en croûte et vacherin glacé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Repas de Noël is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de Noël provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Repas de Noël is an excellent energy source for active individuals and athletes.
• High in fats (62g), Repas de Noël provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Repas de Noël with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon en croûte contributes 400 calories (33% of total calories).
• Protein sources: Crackers avec garniture, Salade de pommes de terre, Jambon en croûte, Vacherin glacé provide essential amino acids for muscle health.
• Energy sources: Crackers avec garniture, Carottes râpées, Salade de pommes de terre, Jambon en croûte, Vacherin glacé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers avec garniture
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Salade de pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Jambon en croûte
150gr
Protein: 35g
| Carbs: 20g
| Fat: 25g
Vacherin glacé
120gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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