Repas de midi
Nutritional Overview
Repas riche en protéines, fibres et bons glucides, faible en lipides, avec des ingrédients peu transformés et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Repas de midi is an excellent energy source for active individuals and athletes.
• Repas de midi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas de midi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 175 gr de haricots blancs 150 gr de concombre 2 œufs durs 160 gr de miettes thon à la tomate 110 gr de riz à la tomate contributes 620 calories (100% of total calories).
• Protein sources: 175 gr de haricots blancs 150 gr de concombre 2 œufs durs 160 gr de miettes thon à la tomate 110 gr de riz à la tomate provide essential amino acids for muscle health.
• Energy sources: 175 gr de haricots blancs 150 gr de concombre 2 œufs durs 160 gr de miettes thon à la tomate 110 gr de riz à la tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
175 gr de haricots blancs 150 gr de concombre 2 œufs durs 160 gr de miettes thon à la tomate 110 gr de riz à la tomate
665gr
Protein: 55g
| Carbs: 70g
| Fat: 10g
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