Repas de midi
Nutritional Overview
Repas riche en protéines et fibres, mais taux de lipides élevés avec viandes fumées, sucre modéré provenant des légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Repas de midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 assiettes de soupe au légumes + 1 tranche de lard fumé + 1 saucisse fumée contributes 550 calories (100% of total calories).
• Protein sources: 2 assiettes de soupe au légumes + 1 tranche de lard fumé + 1 saucisse fumée provide essential amino acids for muscle health.
• Energy sources: 2 assiettes de soupe au légumes + 1 tranche de lard fumé + 1 saucisse fumée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 assiettes de soupe au légumes + 1 tranche de lard fumé + 1 saucisse fumée
500gr
Protein: 30g
| Carbs: 40g
| Fat: 25g
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