Repas de midi
Nutritional Overview
Repas équilibré riche en protéines avec légumes frais et sauce blanche, modéré en lipides et glucides, apport de fibres et saveurs variées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas de midi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas de midi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crépe rempli avec tomates salade champignons viande hachée sauce blanche oignons ail le tout dans le four contributes 350 calories (74% of total calories).
• Protein sources: Crépe rempli avec tomates salade champignons viande hachée sauce blanche oignons ail le tout dans le four, salade verte tomate maïs endives oignons ail huile de pépin vinaigre provide essential amino acids for muscle health.
• Energy sources: Crépe rempli avec tomates salade champignons viande hachée sauce blanche oignons ail le tout dans le four, salade verte tomate maïs endives oignons ail huile de pépin vinaigre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crépe rempli avec tomates salade champignons viande hachée sauce blanche oignons ail le tout dans le four
200gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
salade verte tomate maïs endives oignons ail huile de pépin vinaigre
150gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
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