Repas de midi
Nutritional Overview
Repas équilibré riche en protéines, fibres et vitamines, avec une teneur modérée en glucides et lipides, incluant légumes frais et Knack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (31g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douces + carottes + courgettes + oignons + ails + 4 Knack + le tout cuit à l’eau contributes 450 calories (47% of total calories).
• Protein sources: patate douces + carottes + courgettes + oignons + ails + 4 Knack + le tout cuit à l’eau, 1 tranche de pain complet + saucisse de foie, 1 petite pomme + 3 noix + 1 banane provide essential amino acids for muscle health.
• Energy sources: patate douces + carottes + courgettes + oignons + ails + 4 Knack + le tout cuit à l’eau, 1 tranche de pain complet + saucisse de foie, 1 petite pomme + 3 noix + 1 banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douces + carottes + courgettes + oignons + ails + 4 Knack + le tout cuit à l’eau
300gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
1 tranche de pain complet + saucisse de foie
120gr
Protein: 15g
| Carbs: 30g
| Fat: 8g
1 petite pomme + 3 noix + 1 banane
200gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
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