Repas de midi
Nutritional Overview
Repas équilibré riche en protéines, glucides complexes et fibres, avec des légumes frais et un apport modéré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambonneau dégraisser + 100g de nouilles + 150g de haricots vert + gruyère râpé contributes 650 calories (74% of total calories).
• Protein sources: jambonneau dégraisser + 100g de nouilles + 150g de haricots vert + gruyère râpé, 1 grande orange + 1 banane + 3 noix provide essential amino acids for muscle health.
• Energy sources: jambonneau dégraisser + 100g de nouilles + 150g de haricots vert + gruyère râpé, 1 grande orange + 1 banane + 3 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambonneau dégraisser + 100g de nouilles + 150g de haricots vert + gruyère râpé
350gr
Protein: 45g
| Carbs: 60g
| Fat: 20g
1 grande orange + 1 banane + 3 noix
350gr
Protein: 3g
| Carbs: 58g
| Fat: 5g
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