Repas de midi
Nutritional Overview
Repas équilibré riche en protéines, fibres et glucides complexes, avec peu de graisses et sucres naturels des légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas de midi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oeufs au plat 300g de légumes cuit à l’eau + 180g d’épeautre,perle,blé contributes 650 calories (81% of total calories).
• Protein sources: 2 oeufs au plat 300g de légumes cuit à l’eau + 180g d’épeautre,perle,blé provide essential amino acids for muscle health.
• Energy sources: 2 oeufs au plat 300g de légumes cuit à l’eau + 180g d’épeautre,perle,blé, une petite pomme + 3 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs au plat 300g de légumes cuit à l’eau + 180g d’épeautre,perle,blé
680gr
Protein: 38g
| Carbs: 85g
| Fat: 15g
une petite pomme + 3 noix
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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