Repas de midi
Nutritional Overview
Repas riche en glucides complexes et protéines, avec légumes frais apportant fibres et micronutriments essentiels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Repas de midi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de midi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Repas de midi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Repas de midi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de midi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 438g de riz le tout cuit à l’eau + 2 œufs au plat. contributes 850 calories (100% of total calories).
• Protein sources: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 438g de riz le tout cuit à l’eau + 2 œufs au plat. provide essential amino acids for muscle health.
• Energy sources: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 438g de riz le tout cuit à l’eau + 2 œufs au plat. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 438g de riz le tout cuit à l’eau + 2 œufs au plat.
600gr
Protein: 30g
| Carbs: 140g
| Fat: 15g
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