Repas de cantine avec gratin de poisson
Nutritional Overview
Plateau de cantine avec un gratin de poisson à la place de la galette de pommes de terre, accompagné d’une salade de pâtes crémeuse, de pain, d’une pomme et d’un fromage frais à la framboise. Les valeurs restent estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Repas de cantine avec gratin de poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de cantine avec gratin de poisson provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Repas de cantine avec gratin de poisson is an excellent energy source for active individuals and athletes.
• High in fats (26g), Repas de cantine avec gratin de poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de cantine avec gratin de poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de pâtes crémeuse contributes 220 calories (28% of total calories).
• Protein sources: gratin de poisson, salade de pâtes crémeuse, pain, fromage frais à la framboise provide essential amino acids for muscle health.
• Energy sources: gratin de poisson, salade de pâtes crémeuse, pain, pomme, fromage frais à la framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de poisson
180gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
salade de pâtes crémeuse
140gr
Protein: 6g
| Carbs: 24g
| Fat: 11g
pain
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fromage frais à la framboise
100gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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