Repas de cantine
Nutritional Overview
Un repas équilibré composé de bœuf, gnocchis, pain, poires et yaourt nature.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Repas de cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas de cantine provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Repas de cantine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Repas de cantine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas de cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchis contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gnocchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poires
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!