Repas chinois nems & bœuf
Nutritional Overview
Un repas chinois composé de 3 nems croustillants, 4 bouchées de bœuf au fromage riches en protéines et quelques autres bouchées variées, fournissant un bon équilibre entre protéines, glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Repas chinois nems & bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas chinois nems & bœuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Repas chinois nems & bœuf is an excellent energy source for active individuals and athletes.
• High in fats (45g), Repas chinois nems & bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Repas chinois nems & bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf au fromage (4 pièces) contributes 450 calories (53% of total calories).
• Protein sources: Nems (3 pièces), Bœuf au fromage (4 pièces), Autres bouchées chinoises provide essential amino acids for muscle health.
• Energy sources: Nems (3 pièces), Bœuf au fromage (4 pièces), Autres bouchées chinoises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nems (3 pièces)
150gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
Bœuf au fromage (4 pièces)
200gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
Autres bouchées chinoises
100gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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