Repas burger et frites
Nutritional Overview
Le repas comprend deux burgers avec pain, steak, fromage et sauce, une portion généreuse de frites, et un dessert sucré. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Repas burger et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas burger et frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Repas burger et frites is an excellent energy source for active individuals and athletes.
• High in fats (85g), Repas burger et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Repas burger et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 600 calories (36% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage fondu, Frites, Dessert sucré provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites, Dessert sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
80gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
Steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Fromage fondu
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
Sauce burger
40gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
Dessert sucré
100gr
Protein: 10g
| Carbs: 59g
| Fat: 4g
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