repas avec galette
Nutritional Overview
Repas composé d'un œuf, d'un kiwi, d'une tranche de pain nordique avec beurre, et une galette de sarrasin. Riche en protéines et en matières grasses, avec des glucides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, repas avec galette provides moderate energy and can fit well into most balanced meal plans.
• repas avec galette contains 7g of protein, providing a modest contribution to your daily protein intake.
• repas avec galette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, repas avec galette is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. repas avec galette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1yaourt nature contributes 60 calories (46% of total calories).
• Protein sources: 1yaourt nature provide essential amino acids for muscle health.
• Energy sources: 20g de paim, 1yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
20g de paim
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
1yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
1 abricot
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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