Repas asiatique frit
Nutritional Overview
Ce repas comprend une brochette de poulet frit, des nouilles sautées, du poulet frit, des raviolis vapeur (siu mai), une sauce sucrée piquante et une canette de Pepsi zéro sucre. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Repas asiatique frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas asiatique frit provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Repas asiatique frit is an excellent energy source for active individuals and athletes.
• High in fats (40g), Repas asiatique frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Repas asiatique frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 350 calories (34% of total calories).
• Protein sources: brochette de poulet frit, nouilles sautées, poulet frit, raviolis vapeur (siu mai) provide essential amino acids for muscle health.
• Energy sources: brochette de poulet frit, nouilles sautées, raviolis vapeur (siu mai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochette de poulet frit
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
nouilles sautées
150gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
poulet frit
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
raviolis vapeur (siu mai)
90gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
sauce sucrée piquante
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepsi zéro sucre
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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