Renskav med potatismos
Nutritional Overview
En traditionell svensk rätt med renskav, potatismos, gräddsås, lingonsylt och inlagd gurka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Renskav med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Renskav med potatismos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Renskav med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Renskav med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Renskav med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: renskav contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
renskav
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
lingonsylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
inlagd gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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