Renkli Sebze Kasesi
Nutritional Overview
Bu tabakta karışık yeşillik, salatalık, kırmızı lahana, çilek, yaban mersini, avokado, quinoa, havuç, turp, ızgara patlıcan, kırmızı biber ve susam bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Renkli Sebze Kasesi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Renkli Sebze Kasesi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Renkli Sebze Kasesi is an excellent energy source for active individuals and athletes.
• Renkli Sebze Kasesi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Renkli Sebze Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 60 calories (19% of total calories).
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karışık yeşillik
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kırmızı lahana
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
çilek
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yaban mersini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
quinoa
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
havuç
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
turp
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patlıcan (ızgara)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kırmızı biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
susam
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!