Renkli Sebze Kasesi
Nutritional Overview
Bu tabakta karışık yeşillikler, salatalık, kırmızı lahana, çilek, yaban mersini, avokado, ızgara patlıcan, havuç, turp, kinoa, kırmızı biber, susam ve kişniş bulunuyor. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Renkli Sebze Kasesi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Renkli Sebze Kasesi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Renkli Sebze Kasesi is an excellent energy source for active individuals and athletes.
• Renkli Sebze Kasesi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Renkli Sebze Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kinoa contributes 80 calories (25% of total calories).
• Protein sources: kinoa provide essential amino acids for muscle health.
• Energy sources: kinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karışık yeşillik
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kırmızı lahana
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
çilek
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yaban mersini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
patlıcan (ızgara)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
turp
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kinoa
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kırmızı biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
susam
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kişniş
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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