Renkli Kahvaltı Tabağı
Nutritional Overview
Bu tabakta armut, elma, kabak çekirdeği, menemen, beyaz peynir, siyah zeytin, turşu biber, karpuz turpu, üzüm ve sade kahve bulunuyor. Kahvenin kalorisi yok olarak alındı. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Renkli Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Renkli Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Renkli Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Renkli Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Renkli Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Menemen (yumurta, domates, biber) contributes 150 calories (32% of total calories).
• Protein sources: Menemen (yumurta, domates, biber), Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Armut, Menemen (yumurta, domates, biber), Elma, Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Armut
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Kabak çekirdeği
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Menemen (yumurta, domates, biber)
120gr
Protein: 9g
| Carbs: 7g
| Fat: 9g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Turşu biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karpuz turpu
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kahve (sade)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Elma
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Üzüm
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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