Religieuse caramel
Nutritional Overview
Pâtisserie française composée de pâte à choux garnie de crème pâtissière, nappée de caramel, posée sur une base de pâte sablée et décorée de chantilly. Certaines valeurs nutritionnelles sont estimées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Religieuse caramel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Religieuse caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Religieuse caramel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Religieuse caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Religieuse caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème pâtissière contributes 180 calories (29% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, crème pâtissière, caramel, pâte sablée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
60gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
crème pâtissière
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
caramel
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pâte sablée
40gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
chantilly
30gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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