Rekesmørbrød med majones
Nutritional Overview
Måltidet består av fire brødskiver toppet med reker, majones og hakket vårløk. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er lavt og noen verdier kan være unøyaktige grunnet manglende informasjon om eksakte mengder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rekesmørbrød med majones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rekesmørbrød med majones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rekesmørbrød med majones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rekesmørbrød med majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rekesmørbrød med majones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskiver contributes 280 calories (45% of total calories).
• Protein sources: Reker, Brødskiver provide essential amino acids for muscle health.
• Energy sources: Brødskiver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reker
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Brødskiver
160gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Majones
40gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
Vårløk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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