Rekesmørbrød med majones
Nutritional Overview
Dette er rekesmørbrød med majones, vårløk og hvit brødskive, servert med et glass hvitvin. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rekesmørbrød med majones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rekesmørbrød med majones provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rekesmørbrød med majones is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rekesmørbrød med majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rekesmørbrød med majones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit brødskive contributes 240 calories (51% of total calories).
• Protein sources: Hvit brødskive, Reker provide essential amino acids for muscle health.
• Energy sources: Hvit brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit brødskive
90gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Reker
70gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Majones
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Vårløk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hvitvin (i glasset)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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