Rekesmørbrød med majones
Nutritional Overview
Tre brødskiver med reker og majones. Næringsinnholdet er estimert, og noen verdier kan mangle eller være unøyaktige. Sukkerinnholdet er estimert til 4g, hovedsakelig fra brødet. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rekesmørbrød med majones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rekesmørbrød med majones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rekesmørbrød med majones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rekesmørbrød med majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rekesmørbrød med majones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 240 calories (44% of total calories).
• Protein sources: Brødskive, Reker provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
120gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Reker
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Majones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 17g
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