Reker med majones på brød
Nutritional Overview
Måltidet består av fire skiver hvitt brød toppet med reker og majones. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnhold er estimert og noen verdier kan mangle detaljer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Reker med majones på brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reker med majones på brød provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Reker med majones på brød is an excellent energy source for active individuals and athletes.
• High in fats (28g), Reker med majones på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reker med majones på brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit brødskive contributes 280 calories (49% of total calories).
• Protein sources: Hvit brødskive, Reker provide essential amino acids for muscle health.
• Energy sources: Hvit brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit brødskive
120gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Reker
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Majones
50gr
Protein: 2g
| Carbs: 0g
| Fat: 24g
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