Reker med grønnsaker og ris
Nutritional Overview
Boksen inneholder reker, brokkoli, paprika, bambusskudd og hvit ris. Noen verdier er estimert, og ukjente verdier er satt til 0. Retten er næringsrik med lavt fettinnhold og moderat sukker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reker med grønnsaker og ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Reker med grønnsaker og ris provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Reker med grønnsaker og ris is an excellent energy source for active individuals and athletes.
• Reker med grønnsaker og ris contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Reker med grønnsaker og ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (63% of total calories).
• Protein sources: Reker, Brokkoli, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reker
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Brokkoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bambusskudd
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hvit ris
150gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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