Reiswaffeln Schoko
Nutritional Overview
Reiswaffeln mit Milchschokolade von Rossmann. Geschätzte Nährwerte basieren auf typischen Inhaltsstoffen. Einige Werte wurden geschätzt, da vollständige Nährwertangaben auf der Verpackung nicht sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reiswaffeln Schoko contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Reiswaffeln Schoko contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Reiswaffeln Schoko is an excellent energy source for active individuals and athletes.
• High in fats (18g), Reiswaffeln Schoko provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Reiswaffeln Schoko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 280 calories (61% of total calories).
• Protein sources: Reis provide essential amino acids for muscle health.
• Energy sources: Reis, Milchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
70gr
Protein: 5g
| Carbs: 64g
| Fat: 2g
Milchschokolade
30gr
Protein: 1g
| Carbs: 8g
| Fat: 16g
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