Reiswaffeln mit Käse & Pute
Nutritional Overview
Das Gericht besteht aus Reiswaffeln, Putenbrustaufschnitt und Scheibenkäse. Die Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind. Zucker wurde auf 2g geschätzt, da keine zuckerreichen Zutaten sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Reiswaffeln mit Käse & Pute is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Reiswaffeln mit Käse & Pute provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Reiswaffeln mit Käse & Pute is an excellent energy source for active individuals and athletes.
• High in fats (40g), Reiswaffeln mit Käse & Pute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reiswaffeln mit Käse & Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reiswaffeln contributes 240 calories (38% of total calories).
• Protein sources: Reiswaffeln, Putenbrustaufschnitt, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Reiswaffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffeln
80gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Putenbrustaufschnitt
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Scheibenkäse
60gr
Protein: 26g
| Carbs: 0g
| Fat: 34g
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