Reiswaffel mit Schoko
Nutritional Overview
A light snack consisting of a rice cake topped with chocolate, moderate in calories with mostly carbs and fats mainly from the chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Reiswaffel mit Schoko provides moderate energy and can fit well into most balanced meal plans.
• Reiswaffel mit Schoko provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Reiswaffel mit Schoko contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Reiswaffel mit Schoko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade contributes 115 calories (77% of total calories).
• Energy sources: Reiswaffel, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Schokolade
20gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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