Reiswaffel mit Pistaziencreme
Nutritional Overview
Diese Snack besteht aus einer Reiswaffel mit einem Aufstrich aus Pistaziencreme. Die Pistaziencreme liefert zusätzliche Fette und Zucker im Vergleich zur traditionellen Variante mit Frischkäse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Reiswaffel mit Pistaziencreme provides moderate energy and can fit well into most balanced meal plans.
• Reiswaffel mit Pistaziencreme provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Reiswaffel mit Pistaziencreme contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Reiswaffel mit Pistaziencreme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistaziencreme contributes 115 calories (77% of total calories).
• Energy sources: Reiswaffel, Pistaziencreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pistaziencreme
15gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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