Reiswaffel mit Marmelade
Nutritional Overview
Das Bild zeigt eine Reiswaffel mit Erdbeermarmelade. Die Werte für Fett und Protein sind gering, Zucker ist hauptsächlich in der Marmelade enthalten. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reiswaffel mit Marmelade is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Reiswaffel mit Marmelade provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Reiswaffel mit Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeermarmelade contributes 55 calories (61% of total calories).
• Energy sources: Reiswaffel, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Erdbeermarmelade
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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