Reiswaffel mit Marmelade
Nutritional Overview
Eine Reiswaffel mit Erdbeermarmelade. Die Nährwerte wurden geschätzt, da genaue Mengen und Marken nicht bekannt sind. Zuckerwerte basieren auf typischer Marmelade. Fettgehalt ist vernachlässigbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Reiswaffel mit Marmelade is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Reiswaffel mit Marmelade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Reiswaffel mit Marmelade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdbeermarmelade contributes 60 calories (63% of total calories).
• Energy sources: Reiswaffel, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Erdbeermarmelade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!